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Group training with the Waitakere Tri Club The friendly crowd at the Waitakere Triathlon and Multisport Club organises a 5km run/ walk every Wednesday night from the Trust Stadium at 6.15 pm - rain or shine! There's no charge and you don't have to join the club to join in the run. Meet from 5:45pm at the Waitakere Rugby Club rooms, downstairs in the Trust Stadium, next to the Rex Davy lounge. Afterwards, you can stay on for a shower, and join the group for a drink or a meal at the Waitakere Rugby Club rooms. Each week the run follows one of three courses, all of which are suitable for all abilities and ages. So come along, get a feel for parts of the Waitakere Fun Run course, and enjoy training in good company and safety. It's great preparation for either the 11km fun run and walk, or the half marathon and you'll meet a bunch of people who've done the event before. See you there! For further information, contact Lindsay on 021 613 454. Henderson

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